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I haven't read every book, but I do love to read and learn. Keep reading for my books, videos, podcasts, that I come back to time and time again.

Internal Family Systems

Book: Parts Work: An Illustrated Guide to Your Inner Life, by Tom Holmes

Book: Internal Family Systems Skills Training Manual, by Frank Anderson

Book: No Bad Parts, by Dick Schwartz

Podcast: The One Inside with Tammy Solenberger


Regularly asked, what is this IFS thing.


Book: Divergent Mind, by Jenara Nerenberg

Article: The Autistic Self, by Sarah Bergenfield

Podcast: Divergent Conversations, on Spotify

Video: almost any talk by Sarah Hendrickx and I like this one on Women & Girls with Autism


ND, neurodiversity... meaning different brains, what does this mean for me or for my partner, friend, kid, colleague?

Trauma, Complex Trauma

Book: The Body Keeps the Score, by Bessel Van Der Kolk

Book: My Grandmother's Hands, by Resmaa Menakem

Book: Transcending Trauma, by Frank Anderson

Book: Waking the Tiger, by Peter Levine


Trauma holds a lot of meanings in our culture right now AND what exactly are we describing when we say trauma?

Somatic work

Book: Somatic Internal Family Systems, by Susan McConnell

Book: Waking the Tiger, by Peter Levine

Deck: Joanne Spence's Trauma Informed Yoga Deck

Video: Trauma Sensitive Yoga led by David Emerson, there are many videos, but you could start with this one


Somatic = body, we all have bodies... what does this mean for my therapy? My couples therapy?

You know a helpful resource?

Send it to me and I'll aim to add it to the list (within a reasonable amount of time) :)

send me your helpful resources

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